What I Teach & Why


I see yoga and movement as opportunities for you to look closer, listen carefully, see and feel answers to your questions, ...and change your whole life.

This is about who you've been, who you are now, and who you'll become.



Moving through the female reproductive journey is intense and transformative. But there's no manual, no guidebook.

And yet, we've been making this journey for thousands of years like champions because of two anchors:





As a yoga and movement educator, I strive to create powerful, open, safe, and compassionate spaces for women to come together. To feel seen, heard and supported at any point in this journey - whether it's going well or not.


We're in this together.


Reclaiming You - Your Pelvic Health

Your pelvic health involves your whole self. I approach pelvic health from many angles because there are many parts of our self (body, mind, heart, soul). After generations of us women being disconnected from the powerful, cyclical processes that take place in our pelvis, it is time to reclaim our strong, creative, and passionate selves. One of the best things you can do for your pelvic health is to get informed -- awareness is life-changing!

Why I teach Reclaiming You - Your Pelvic Health:

A fire in my soul to create change! One miscarriage between two healthy births, mixed urinary incontinence, pelvic floor dysfunction, and pelvic organ prolapse. These parts of my story, a load of questions, and frustration at the lack of answers ignited a fire in my soul to create change. This is a passion project to create an intelligent and powerful practice that I looked for and didn't find. It's my way of creating a supportive and understanding community and collection of resources for other women, our sisters in this journey. I want you to find your answers and reclaim your beautiful, evolving body.

The female pelvis is a powerhouse of energy transformation, the very throne of creation through which universal creative energy patterns courses and flow.
— Dr. Rosita Arvigo

Emerging Mama - Your Prenatal Health

Your pregnancy is a time of tremendous change. How you move in your evolving body, how you see yourself, how you see the world. How you want to bring your baby into the world, what you hope motherhood will be like. These are all so important to consider and you’re not meant to do this alone. Let’s do it together. It’s time for a sisterhood through motherhood.

Why I teach Emerging Mama - Your Prenatal Health:

I was fortunate to have two healthy pregnancies (supported by my husband and two midwives). I got pregnant easily (despite, sadly, having one first-term miscarriage) and had minor symptoms throughout both pregnancies. I'm grateful for all of this, and yet, I recognize that this is NOT the case for everyone when it comes to fertility, pregnancy, and childbirth. I feel very strongly that these stages of our reproductive journey are powerful, transformative experiences NOT to be feared, but to be embraced. It's not about having everything go perfectly. They naturally can go amiss and unexpected things can happen. But together, with good information, unquestioned support and a deep connection with ourselves and each other, we can make this time of our lives to be full of growth, love and trust.

A woman is the full circle. Within her is the power to create, nurture and transform.
— Diane Mariechild

Evolving Mama - Your Postpartum Health

When you had your baby, two beings were born: your baby and you as a mother. Without any rites of passage in our modern, Western culture, this transformation can oftentimes be overwhelming and isolating. Your best sources of guidance through motherhood are the wise, intuitive voice within you and a compassionate community to anchor yourself in. You’re not meant to do this alone. Let’s do it together. It’s time for a sisterhood through motherhood.

Why I teach Evolving Mama - Your Postpartum Health:

Teaching women postpartum is actually what inspired me to pursue my particular specializations in the first place. I was a stay-at-home mom for nearly a decade and with my husband traveling extensively for work as an airline pilot, I spent a LOT of time during those early years on my own. I grew to know the ins and outs, the ups and downs , and the pros and cons of early motherhood very well. My physical recovery from childbirth was alright, and even though I was ready and happy to dive deep into motherhood, I ended up struggling emotionally. I call that part of myself "Postpartum Sarah" and hold her gently. There was so much I loved about those early years, but also there was so much that was unexpected and just really hard. So, with this offering, more than anything, I strive to teach movement for strength and freedom, and to create the feeling of belonging and the space where real conversations about motherhood can take place. 

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Birth is not only about making babies. Birth is about making mothers—strong, competent, capable mothers who trust themselves and know their inner strength.
— Barbara Katz Rothman

What Others are Saying...

Sarah’s passion and knowledge shines through in her teaching. Her enthusiasm is contagious! She has inspired me to add yoga to my running training schedule, to improve strength, flexibility, balance, and overall body awareness - all of which will contribute to healing and recovery, as well as efficiency during the run. I am forever thankful to this wonderful soul. 
— Doreen Weise
Sarah designs thoughtful classes with the needs of her students in mind. Her passion for yoga and her caring nature shine through in each of her classes and will leave you feeling supported and encouraged in your practice.
— Lindsay Egan Yoga
Sarah is a wonderful teacher, creating fun and dynamic classes with her enthusiasm and creative visualizations. Her passion shines through and enlivens her classes.
— Kiara Elliott Yoga