My Training


I am deeply grateful to all of my teachers and mentors -- past and present.

The gifts I'm honoured to share today are rich with the wisdom, creativity and love that I receive(d) from those who guide(d) me. 


Certification/Training Programs



Modern Yogi 300-Hour Yoga Teacher Training

Brea Johnson, Heart + Bones Yoga

Awakening the Village Doula Mentorship Program

Sasha PadronCentre for Growing Families

Pelvic Floor Yoga Teacher Training

Leslie Howard, Leslie Howard Yoga


Advanced Prenatal-Postnatal Yoga Teacher Mentorship

Sasha Padron

Advanced Pranalife Yoga Teacher Mentorship

Asia Nelson, Pranalife Yoga

85-Hour Prenatal-Postnatal Yoga Teacher Training

Sasha Padron, YogaSpace Toronto


200-Hour Yoga Teacher Training

Asia Nelson, Pranalife Yoga


Core Confidence Specialist Certification

Bellies Inc


Bachelor of Arts, Anthropology (with Distinction)

University of Alberta


ASL-English Interpreter Certification

Grant MacEwan College - now MacEwan University





Movement Ecology During Pregnancy

Katy BowmanNutritious Movement Center Northwest, Sequim, WA

Mindful Strength

Kathryn Bruni-YoungQueen Street Yoga, Kitchener, ON



Through both my personal experiences and in my work in pelvic health, I owe much gratitude to these brilliant women who offer me their knowledge, guidance and support.


Renee Quiring

Pelvic Health Physiotherapist, All Things Pelvic

Beth Albert

Pelvic Health Physiotherapist, KW Pelvic Health

Adrienne Paliyath

Pelvic Health Physiotherapist, Achieve Balance

Nicole Thorne

Women's Fitness Specialist, Nicole Thorne Fitness



We're so fortunate to live in a time when we have access to diverse and extraordinary resources beyond our local communities - online and in print publications. These are the movement practitioners that I draw on and greatly respect for the information and inspiration that they offer so generously to the global community in the name of wellness.

Katy Bowman

Biomechanist, Natural Movement Specialist, Nutritious Movement

Brea Johnson

Yoga/Movement Instructor, Heart + Bones Yoga


Haley Shevener

Pre/Postnatal Fitness Specialist