Schedule & Pricing





Private (one-on-one) sessions & small group (2-4 people) sessions are offered at:

Private (one-on-one) Sessions

Individualized sessions for one person

Single 60-minute sessions        $80 per session

Set of 6 or more sessions        $75 per session

Small-group Sessions

Personalized sessions for 2-4 people

60-minute sessions      $40 per person per session

*Groups of 5+, please contact me for price

  • Payments are accepted by e-transfer, cash, or credit card

  • Payment must be made by the day of your first session

  • Cancellations are accepted with 24-hour notice





MAMA’S FLOW at Hustl + Flow

Mama beauties, I hear you. You just want to flow. You just want to feel like you again. We’ve got you. Move your mama body safely and fluidly to ease back into your flow.

*Babies who are not yet crawling (age 2-6 months) are welcome to join you.

MONDAYS 10:00-11:00am



Build a stable, responsive, resilient core to support all your movements - on and off your mat. With a clearer awareness of your deep core as your starting place, we'll play with functional and intuitive movement as well as adapted yoga poses to enhance all your other movement practices.

*This gentle, yet dynamic class is accessible to everyone with a body!

*This class is also an excellent option for anyone being mindful of postpartum or pelvic health issue recovery. 

TUESDAYS 10:00-11:00am




YOGA FOR PELVIC HEALTH at Good Practice Physiotherapy

If you’re dealing with pelvic health issues such as incontinence, pelvic pain, pelvic organ prolapse (POP), painful sex, low back pain, or diastasis recti (abdominal separation), this small-group class series is for you!

Using yoga postures, functional movement, meditation and mindfulness practices, we will address breathing, posture, releasing and strengthening the deep core and supporting muscles, and how it all applies to your daily life.

*This series is designed under the guidance of Renee Quiring, Pelvic Health Physiotherapist of All Things Pelvic.

WEDNESDAYS 5:30-6:30pm

Series #1: April 3, 10, 17, 24, May 1

Series #2: May 29, June 5, 12, 19, 26

$30 per class in each series

More opportunities to MOVE & LEARN together!