Online Programs


 

To extend the reach of my offerings to you and connect my heart with yours wherever you are. To weave a more diverse community and sisterhood together.

This is why we will now have increasing opportunities to meet, move, learn, and connect online.

I look so forward to what we will be able to create together, in our lives and in our communities.


NOURISHING NEW MOTHERHOOD

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Calling all New Mamas + Mamas-to-be!

🌸NOURISHING NEW MOTHERHOOD is almost here!!

🌸WHAT IS NOURISHING NEW MOTHERHOOD?

* It is a brand new ONLINE 8-week program designed to catch you during those tender weeks postpartum (2-10 weeks) when it’s too soon to be attending a group yoga or fitness class, a mother’s group or local drop-in but your body and soul are wanting nourishing movements, practices and community to help you come back into alignment and balance.

🌸WHO IS IT FOR?

* Pregnant and Postpartum mamas looking for support on integrating a holistic approach to healing, recovering and thriving after birth.

🌸WHAT CAN I EXPECT FROM THE PROGRAM?

* Lots of goodness around preparing your mind, body and soul for birth, creating a nourishing plan for the days, weeks and months following your baby’s birth and how to create and gather a village of support to help you thrive postpartum.

* Weekly emails for you filled with simple, nourishing practices including: Movement, Meditation, Reflection, Nutrition, and Healing Rituals.

* Bi-weekly group gatherings via Zoom video calls. Recordings are sent to you if you can’t attend live.

🌸WHO ARE SASHA + SARAH?

* Sasha Padron is an experienced birth doula, prenatal yoga teacher and teacher trainer. She runs the Prenatal/Postnatal Yoga Teacher Training at YogaSpace Toronto, the Awakening The Village Doula Mentorship, as well as, several in-person and online birth preparation and parental support programs through the Centre for Growing Families.

* I am mentor for motherhood and women’s health. I use movement and yoga education, meditation, support, and group facilitation for pelvic health, pregnancy and postpartum in both yoga and wellness spaces in the Waterloo Region.

🌸HOW DO I SIGN UP + WHEN DO WE START?

* The program begins OCTOBER 31st!

* Early Registration is open for $127 (hst included).

* As of October 31st, the registration fee goes up to $147 (hst included).

🌸QUESTIONS?

Please don’t hesitate to reach out to us anytime!

Nourishing New Motherhood has been a dream come true. Sasha and Sarah have created a deeply nourishing, supportive, and empowering space for new Moms to feel held and connected in their postpartum experience. As a pregnant woman in a big city, I have often felt alone and isolated in my pregnancy, longing to connect with other women who are going through a similar journey as myself. Nourishing New Motherhood has given me that sense of connection, community, and support that I have been looking for, as I prepare to become a Mother for the first time. I am so grateful for the compassion, wisdom, and playfulness that Sasha and Sarah bring to our circles, and for the opportunity to be in such an authentic and nourishing space.
— Mila