Upcoming Events

--  Let's Move and Learn Together!  --


Our Mama Movement - monthly walk

Click HERE for full details!


2019 events to be announced soon!


Past Events



Guest Speaker, Pelvic Floor Health, What You Need to Know!

October 23, 2018 6:30pm

I’m honoured to be joining my dear friends and #sistersinpelvichealth, Nicole Thorne (Women’s Fitness Specialist) of Nicole Thorne Fitness & Renee Quiring (Pelvic Health Physiotherapist) of All Things Pelvic for Nicole’s free talk about Pelvic Health at Goodness Me! Natural Food Market.


KW Health Expo

Saturday, Sept.15th


Mamas & Mamas-to-be! Come move & connect with me at the KW Health Expo!

I’ll be teaching a 40-minute class of yoga, movement & meditation designed specifically for your beautiful pregnant & postpartum bodies & lives.

My lovely friend & fellow movement teacher, Roberta Harrison, will also be teaching a mindful movement class on Sunday at the same time & same place. 

Before or after the class, come visit the rest of the Enhanced Wellness Studio  team at our booth Saturday & Sunday!

There will be a ton of amazing vendors & other presenters. Come check it out!


Revitalize Your Pelvic Health

Sunday, June 10, 2018

1:00-4:00 pm

The Gardens of Elmira

11 Dunke Street, Elmira


Are you struggling with pelvic pain? Incontinence? Painful sex? Low back pain? Pelvic organ prolapse? Diastasis recti? Other pelvic health issues?

It’s time to get answers, relief and revitalize your pelvic health!

Join us for an engaging, information-filled afternoon, which includes a light yoga practice in beautiful gardens, inspiring seminars led by passionate women’s health specialists and enjoy delicious refreshments.

Learn and be inspired with me – Yoga for Pelvic Health instructor, Renee Quiring – Pelvic Health Physiotherapist, Nicole Thorne – Women’s Fitness Specialist, Sharron Cook – RHN/Culinary Nutritionist, along with a testimonial from a Pelvic Health Private Client.


Feedback from event:

"[My biggest takeaway is] that you are in charge of your body!"

"[I most enjoyed] the variety of guest speakers."

"This was excellent!"

"[My biggest takeaway is] how important pelvic health is."

"It was a beautiful experience."

"My biggest takeaway was] that I am in control of my own health!"

"All the speakers were very informative."

"Soooo much! Breathing, new information and knowledge, awareness, and more questions."

"I enjoyed it all!"

"This was very well done. =)"

"I'm inspired and motivated to share what I have learned, to continue to heal my body down to the core with yoga, breath, healthy eating and exercise."

"Thank you. Thank you. Thank you. Beautiful women!"

"[I most enjoyed] the outdoor yoga."

"[My biggest takeaway is] that sharing, talking and connecting are so important!"

"[From what I learned, I'm most inspired to try] the breathing."

"[My biggest takeaway is] how important it is to breathe properly, use your core breath in every aspect of life!"

"[I most enjoyed] dancing outside. I felt free. No judgement. Just to be."

"We need a full weekend workshop!"


Bring Peace to Your Pelvis

Sunday, May 27th, 2018

Shanti Centre

410 Conestogo Road, Unit 101  (Waterloo)

Our pelvis is a place of creativity, intuition and power. It’s also a place where stress, tension and pain can be stored and be...well, a pain!

If you struggle with pelvic pain, painful sex, hip or low back pain, pubic symphysis pain, incontinence, pelvic organ prolapse, or distasis recti, know that there are solutions. You don't need to suffer in silence! 

Join me and my special guest: Lara Desroisiers, Occupational Therapist and Psychotherapist of Pelvic Resilience at Shanti Centre for an afternoon workshop to help Bring Peace to Your Pelvis with essential information, simple tips you can use at home right away, yoga/movement and meditation! 

Understand and Reclaim your Evolving Body!


Feedback from event:

"[My biggest takeaway is] that pelvic health is a complex topic. "

"[From what I learned, I'm most inspired to try] relaxing the pelvic floor and breathing."

"[My biggest takeaway is learning the] cue to engage the pelvic floor during breathing."

"[I enjoyed learning about the] pain science, the connection with the pelvic floor and hypertonicity."

"[I enjoyed] the overview offered, plus the opportunity to exercise what was being explained."

"[I enjoyed] practicing/applying [the information shared] doing exercises."


Guest Speaking  -  Pelvic Health Seminar with Nicole Thorne Fitness

Thursday, May 10th, 2018

Family Chiropractic and Wellness

60 Bridgeport Rd East

May 10, 2018 PH Talk with Nicole & Renee.jpg

I'll be a guest speaker at this pelvic health seminar!

"This informative seminar is for all women! You're postpartum whether you had a baby 2 days ago or 20 years ago. Let us help you reach your goals. "


Proceeds going to Women's crisis services of Waterloo.



Reconnecting To Your Core

Sunday, April 29th & Sunday, May 6th, 2018

1:00-3:00 pm

Two-part workshop for postpartum women

Empower yourself with awareness and information to begin retraining and building functional strength in your core. Get to know this new body with compassion, and learn where to start and how to progress in building strength to support all movement - in a yoga class, at the gym, walking, running or just getting through the daily demands of your life. Learn about pelvic health issues (that are common, but not normal!) such as diastasis recti and incontinence. Learn what poses are helpful or not helpful and why. Build a foundation of healthy posture, natural breathing & useful movement and connect deeply to your own strength. 

This workshop is open to all postpartum mamas who have been cleared by their healthcare providers to start activity (6 to 8 weeks and beyond, including if you had your baby years ago!) Babies are welcome.

Feedback from event:

"[My biggest takeaway is] to be patient and accepting of where my body is today."

"I enjoyed learning how the body works [the most]."

"I enjoyed how informative you were and [how you] presented the information in a light manner."

"[I enjoyed learning about] how to connect with my body [and be ] aware of how my movements affect my pain."

"[I'm inspired to] practice releasing and contracting [my core] when doing everyday things!"

"[Learning about] helpful vs unhelpful movements was liberating for me."

"[I'm most inspired to] utilize posture and breathing in everyday movements."

"[My biggest takeaway] was the importance of posture and breathing."

"[I enjoyed learning about] the detail of how everything is connected."

"I thought it was so great. Lots of great information very well explained."


"[I'm inspired to] use [my core] ALL the time, not just as a 'workout'."

"[My biggest takeaway is] to be more gentle with myself - listen and don't rush."

"[I most enjoyed] the practice/exploration of the pelvic area."

"{I enjoyed] learning how to get into different positions and use [the positions] in different ways to apply to MY body."

"[My biggest takeway is the] importance of our breath and moving in functional ways for even our basic movements."


Prenatal Yoga at Blue Heron Midwives

Thursday, May 3rd

5:30-6:30 pm

Blue Heron Midwives

30 Dupont Street East, Unit 105

Blue Heron class.png

Want to get a sneak peek into my Prenatal Yoga classes AND support an important local community program? Join me for a trial Prenatal Yoga class at the warm and welcoming clinic of Blue Heron Midwives.

You'll move to feel more relaxed and stronger. You'll learn about the importance of breathing and your deep core in pregnancy and childbirth. You'll savour stillness and connect deeply with your beautiful, evolving body and mind.

Come prepared to laugh, meet new friends on the same path, and feel how you can confidently embrace this journey you're on!

This trial class is by cash donation.

All proceeds will be donated to Marillac Place.

Marillac Place provides a safe home for women between the ages of sixteen to twenty-five who are pregnant, or who have a child in their care, or who are attempting to regain care of their child.

Women who come to Marillac Place receive 24 hour guidance and support, continue their education and are enabled with the life-skills they need to care for themselves and their child.


"Evolving Women" Lunch-Hour Mini-Workshops

Enhanced Wellness Studio

Join us at the beautiful Enhanced Wellness Studio as we delve into themes related to pelvic health, pregnancy, and postpartum. This is a midday time just for you - to learn, move and be inspired. This mini-workshop will include information, yoga/movement and meditation. Come dressed in comfortable clothing for simple movements.

Friday, March 2nd    12:05-12:50pm

Your Breathing Matters - How to instantly improve your pelvic health

Your pelvic health depends on how you breathe. Learn and start using the simple and essential changes to your breathing that will have an immediate impact on your deep core muscles (and your whole body). 

Friday, March 23rd    12:05-12:50pm

Embrace Your Curves - Why your pelvic floor will thank you

Your natural spinal curves need your love and attention. Your pelvic floor is relying on it. Learn how to adjust your posture throughout your day to boost your pelvic floor health. 


Evolving Conversations about Sex

February 23, 2018

How to create greater intimacy in your sex life with yoga & pelvic health

Your sexual health is front and centre to your pelvic health. And yet, we don’t talk about it. Maybe with friends. Maybe with our partners. It’s time to evolve our conversations about sex.

Our society has all kinds of unhelpful messages around how we should feel about our bodies, about how we should look, about how we should behave in and out of the bedroom.

Our ideas about how our bodies look change as we age, as we go through stages of adulthood as men and women, particularly for women through pregnancy, postpartum, and menopause.

The truth is that there is so much more to our pelvic health, our sexual health, than what we learn from our society.

Intimacy. It’s what we all yearn for. Regardless of what your relationship looks like. We yearn to have deeper, meaningful connections to others. And that begins with ourselves.

Join me and my special guest Renee Quiring, Pelvic Floor Physiotherapist, for an evening workshop of open, safe, important conversation, insight and movement.

Feedback from event:

"I really identified with [the personal story shared] and it helped me identify my own story."

"[I'm inspired to think] about how to converse with my kid and learning about resources."

"[I realized that] it's okay to take time to figure out what I'm feeling and identify what's contributing to anxieties about sex."

"The yoga felt so good!"

"[My biggest takeaway was] learning about stories we tell ourselves, and the brain part of sex and pleasure."

"[I'm most inspired to] understand what I know/feel about my body."

"I most enjoyed the yoga and isolating/understanding different muscles."

"[I'm inspired to] have positive discussions with my daughter about sex and sexual empowerment."

"Thank you for sharing your experience, being vulnerable and open."

"[I see the] need for more conversation with my partner and self-reflection."

"Very informative!"

"[The pelvic health physiotherapist's] discussion felt particularly relevant in the scope of my life experience."


Pelvic Health Workshop

October 18th, 2017

YPH Workshop.png

Pelvic health. Pelvic floor dysfunction. Core recovery. Have you noticed people talking about these concepts more and more? What do they mean and why are they so important?

Join me and my special guest Beth Albert, Pelvic Floor Physiotherapist, for an evening workshop to learn about key elements of your pelvic health, common symptoms of pelvic health issues, and some first steps you can take to help prevent and resolve pelvic health issues.

This workshop is suitable for all women, whether you're pregnant, have had children recently or years ago, or if you haven't had any children.

Dress comfortably for simple movements. 

Feedback from event:

"Very informative!"

"Eye opener! Thank you for sharing and encouraging everyone to get educated."

"I didn't realize how important breathing and posture are!"

"Biggest takeaway: that pain and incontinence are not acceptable."

"Hearing the personal story was very eye-opening about the importance of pelvic health -- all women should know this!"

"[I learned] how important it is to love yourself."

"Excellent presentation, well spoken with the detail any woman could relate to."

"Loved it! Thank you!"