Reclaim your evolving body!
It's resilient and powerful,...and it's yours.
I am a certified Pranalife yoga instructor in the Waterloo region, specialized in:
Through our time together, my hope is for you to
MOVE & LIVE with a renewed connection to your whole body & your whole self throughout the female reproductive journey.
What Others Are Saying...
My hope with this testimonial is that I can convey how much Sarah has already helped me improve myself not only physically but mentally as well. Before I met Sarah, the only thing I knew about yoga was seeing people who were able to put their bodies in positions that required a lot of flexibility. Improving flexibility wasn’t the type of yoga I was looking for.
I needed someone who understood the complexities of living with Pelvic Organ Prolapse (POP) and how important it is to exercise safely with this condition. Sarah is compassionate, understanding, energetic and committed to helping me. She is teaching me the proper way to use my pelvic floor muscles not only to strengthen my pelvic floor and exercise safely but also how these muscles play such an important & integrated part in my daily life. Sarah challenges me to push myself a little farther each week while making sure I am staying within my ability to perform those exercises.
Sarah goes above and beyond. She takes the time to follow up with me during the week, has made videos for me to follow at home and sends me a practice program each week to work on between sessions.
Most importantly Sarah has taught me there is so much more to yoga than exercise. I am learning how important meditation and mindfulness are to help reduce the stresses in life and move forward to achieve a peaceful sense of being. I feel very fortunate to have found Sarah de Poray.
~ Kelly Buckley